Reflections on Some Miracle Diet

Each year, new fad diets that are targeted to the millions of persons intending to lose weight. All promise results, but most get the body to lose fluids and muscle mass but not fat. Many of them threatening to the organism. Behind this irresponsible fashion that often ignores the basics of nutrition, there is a spectacular business.

The list is endless and every year there are new ways to encourage mass consumption of certain food, the prohibition of other, indicating the way to cook the dishes, order or time of day that should be eaten, they promise a drastic loss weight in record time. In the best cases, they are plans made by doctors who act out of conviction or economic ambition. In others, the perpetrators are no minimum training ignore the basics of nutrition.

All fad diets, although they appear to be different from each other, are based on food restriction, especially those that provide lots of energy. The rationale is to eat fewer calories or food changes the technical base, but all provide less calories than the individual needs, even in those diets where you are supposed to eat much.

There are diets that are allowed to eat all kinds of fatty foods, but are eliminated carbohydrates like rice, cereals, fruit, vegetables ... These are the ketogenic diet. Thus, while nutritionists recommend a balanced diet, divided into 60% carbohydrates, a maximum of 15% protein, and a similar proportion of fat, ketogenic diets are distributed in a 60% fat, 30% of protein and few carbohydrates. According to experts, these diets provide few nutrients and promote the loss of muscle mass and water, not fat. They also increase the cholesterol and impair kidney function and liver. The most popular diets such as Atkins are and the area, the latest in dietary express.

Decoupled model, which restricts certain food consumption is the most widespread, and there are many variations and possibilities of invention. It usually occurs during periods of time ranging from two weeks to a month. The first thing that removes the body is water and proteins, which nutrition experts qualify as fuel that keeps the body in situations of deprivation. We need to take several days to begin the intake of fat, truly responsible for overweight. So it is so easy to regain the lost kilos after one of those quick diets.

This rebound effect is just one of the arguments that critics contend against fad diets. Make changes in your diet for one to two weeks and return to the same routine supposed to recover the lost weight and may even gain more kilos. With diets based on the consumption of fats, cholesterol and greatly increases the fat deposits are concentrated in the liver. Excess fat is associated with cardiovascular disease. With diets low in carbohydrates, the consequences range from colic to constipation and even colon cancer. In the protein-deficient diet exceeds the proportion of uric acid, reversing negative in the kidney.

An example of miracle diet:

1 - Diet of the artichoke. It is based on the massive intake of artichokes, all meals of the day with a daily intake of 700 calories. A diet of a single food causes monotony and can lead to its abandonment, as well as not providing all the necessary nutrients. The diet is accompanied by artichoke capsules, to be taken half an hour before dinner. Breakfast: orange juice, two slices of bread spread with cream of artichokes. A soy yogurt. Lunch: 50 g of brown rice with artichokes and an apple. Snack: a glass of skim milk. Dinner: Grilled artichokes three, 50 g of cheese and a slice of bread dextrin.

For more information: www.dietasycalorias.com